March 5

Centering in Your Spiritual Heart and Living a Life of Love – Part Two


The spiritual heart space is an energetic place of conscious love and union. When you are genuinely centered within this space of being, the experience is one of pure love and connection. One in which you are capable of a direct relationship with your authentic self and Source.


Third dimensional pain and suffering do not exist within the spiritual heart space. For fear, terror and pain cannot exist, do not exist, within this vibratory state of pure love and unity. When you shift your conscious awareness, you shift your life experience.

When your primary conscious focus is anchored within the third dimensional human realm of negativity, one void of love and unity, you will feel separate, lost, and cut a drift, without support or connection. Shifting this state of being requires a conscious shift of awareness into your spiritual heart. When you are consciously centered within your spiritual heart space, you shift your life experience into one of love and unity.

So, how do you get there from here?

A great place to begin is by taking an honest look at the relationship you currently have with yourself. Is it one of unconditional love? Or is it one of judgement and negativity? Where is your primary conscious awareness and daily focus? Is it one of separation void of love? Or is it one of love and connection?

To begin to shift your consciousness it is very helpful to utilize mindful observation and self-reflection. Begin consciously exploring your relationship with yourself by creating a list of all the ways you love yourself unconditionally. Post your list in a place where you will see it every day. Do your best to read your self-love list every morning. As you read through your list, do any additions occur to you? Add them to your list! Expanding your self-love list helps to expand your conscious awareness and primary focus into one of love and union.

Another helpful way to connect and center yourself within your spiritual heart is through nurturing self-care and loving ritual time. Using the below suggested bath ritual will go a long way in bringing your conscious awareness into your spiritual heart. This in turn will facilitate the expansion of your primary focus into one of love and unity. This rose bath ritual is a great soothing support when you are feeling disconnected or struggling to find your spiritual heart center.

Instructions for a rose bath ritual:

Set aside a time when you are alone and will not be disturbed.
You will need:

  • Fresh Rose petals
  • 1 small piece of Rose Quartz
  • Rose candles (optional)
  • 4 drops essential oil of Rose mixed with ½ cup of cream
  • Rose incense (optional)
  • 1 cup of sweet Rose tea (optional)

Place a filter or cheesecloth over your bathtub drain, close the tub’s drain, and begin to run your bath water. Pour the cream mixture into your bath, under the running bath water. Gently set the piece of rose quartz on the bottom of your bathtub. Sprinkle the fresh rose petals into your bath water. Light the rose candles and incense. Sip on a cup of sweet rose tea as you relax into your bath experience. Close your eyes and breathe deeply, relaxing in your bath for at least twenty minutes. Emotions and thoughts may be activated into your conscious awareness.

Allow any bothersome thoughts or emotions to flow into the bath water. When your time feels complete, drain your tub. As the bath water drains, intend all energy that is not yours flow down the drain with the water, down to the center of the earth where it is absorbed and transmuted. Then center your focus on the pure essence of love and gratitude. Allow these positive and uplifting energies to fill in your entire auric field. Once this feels complete, collect the rose petals. Compost the used rose petals, giving them back to the earth with gratitude. Spend some self-reflection time journaling about your experience.

Another great way to connect and center yourself within your spiritual heart is through meditation time. Using energetic heart healing allies during your meditation time will go a long way in bringing your conscious awareness into your spiritual heart. Doing so on a regular basis facilitates the expansion of your primary focus into one of love and unity.

Here are some suggestions to get you started:

  • Hold heart corresponding stones and crystals such as green aventurine, rose quartz, pink kunzite, or watermelon tourmaline during your meditation time.
  • Use the colors green or pale pink during visualization as you meditate. Wearing these colors is also a helpful support.
  • Call in supportive guides such as Kuan Yin, archangel Gabriel, or Deer spirit to hold space for you as you meditate.
  • Drink a rose-based herbal tea right before your meditation time.
  • Hold a fresh rose as you meditate.
  • Burn rose candles or incense during your meditation time.

Additionally, spending time viewing light codes and listening to the light languages is extremely important in moving you into your spiritual heart center.

Above all else, remember that the manner in which you energetically hold your heart, is an invitation to those around you to do the same. As you explore your spiritual heart connection it is also important to keep in mind that love is your natural spiritual state of being. Perfection is not the goal. Shifting your conscious awareness back into a primary place of love and light is a process that takes time. Be kind and gentle with yourself. Do your best to add one loving gesture or act of self-care to your daily routine and you will see loving results before you know it!

Rev Ann Rene

About the author

I am a holistic healing practitioner, spiritual minister, and teacher who holds a broad spectrum of certifications and training in alternative as well as traditional healing therapies. I have traveled the world extensively studying wise woman healing techniques, energy medicine, shamanism, witchcraft, indigenous spirituality, and esoteric teachings. Soul Song Healing Guidance is the name of my healing and teaching practice. I have spent over thirty years empowering beautiful souls through heart centered energetic holistic healing support, intuitive guidance, and spiritual counsel. Additionally, I offer extremely unique handcrafted artesian metaphysical products, original artwork, classes, and individual healing sessions.
In Peace and Love,

Rev Ann Rene

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