January 29

Heart Healing Allies

Valentine’s Day isn’t always all happy hearts and fabulous flowers. Not everyone finds joy in the celebration of “love” this time of year. For many people this day can be quite heart-breaking, triggering, and grief based. It is therefore very helpful to become familiar with some healing allies which provide support during these heart challenged times.


Getting to know some powerful heart healing allies:

  • Rose quartz is particularly adept in supporting healing of the wounded heart. This comforting rose colored stone enhances self-love, encouraging the release of grief and broken heartedness. Bringing rose quartz into your personal energy field supports the rebuilding of a sense of relationship trust and the capacity to love again. It strongly facilitates relationship healing with yourself and others. One of the easiest ways to tap into the healing energy of rose quartz is to carry a small polished stone in your pocket. Take out and hold the stone near your heart whenever you feel you need its healing support. You can also add rose quart​​​​z to your daily meditation practice by simply holding it in the palm of your hand during your meditation time. Making the choice to incorporate this beautiful crystal into your daily healing routine provides rich and profound heart healing support.
  • Beautiful and happy lemon balm, and a balm she is to the soul and heart! She will lift your spirits and brighten your mood. Lemon balm has a very aromatic lemony and intoxicating scent that clears away energetic heaviness, density, and negativity. Like a warm ray of summer sunshine, she is also relaxing in nature and may even help loosen energetic holding and tension. She is a joyful herb with an affinity for the heart Chakra and makes a perfect healing ally regarding grief and matters of the heart. Lemon balm makes an excellent healing helper for those who have lost hope or are so lost in heart wounding and grief they cannot find their way out. Drinking herbal tea that contains lemon balm is an oh so easy peasy way to incorporate her heart healing superpowers into your daily routine.
  • Rose essential oil has an affinity for balancing, clearing, and harmonizing the heart Chakra. Rose oil’s energy is also extremely protective, particularly to the heart. The essential oil of rose holds the pure vibratory essence and frequency of unconditional love. It can be helpful to call upon this beautiful heart healing ally when you are feeling broken hearted due to the loss of a love relationship, dealing with the death of a loved one, experiencing heart-based grief, or feeling raw and tender in your heart. The energy of this beautiful heart healing ally can be easily applied through my heart harmonizing oil blend. Mix four tablespoons organic jojoba oil, four drops organic rose essential oil, and one drop organic ginger essential oil into a small glass mason jar. To use your oil mixture, simply dip your fingertips into the oil blend and gently massage a small amount into the area underneath your nostrils, the back of your neck, and the center of your chest. Take a moment to relax and breathe deeply. This heart chakra balancing oil may also be helpful when applied just before self-reflection time, journaling, meditation, or any heart Chakra healing work.
  • Flower Essence of Bleeding Heart supports a healthy emotional connection with yourself. This potent relationship ally assists in wounded heart healing and the ability to understand and know the energy and flow of letting go. This beautiful essence supports discernment and healthy boundaries within any relationship. Bleeding Heart essence helps you gain the capacity to engage others from a healthy space of independence instead of an unhealthy codependent dynamic. This is a great support for those who have recently ended an intimate love relationship or lost someone close and are in deep mourning and grief. Bleeding Heart is extremely helpful when there is an issue around letting go of a “failed” relationship especially when the parting was unwanted, and the wounded heart remains long after the relationship has ended. Bleeding Heart flower essence provides perfect support in creating a healthy and loving relationship with yourself and therefore others. Place four drops of Bleeding Heart flower essence into a cup of tea or water and sip slowly while breathing deeply. Do this four times each day to call upon this beautiful heart healing ally support.

Come join me at the 19th Annual Spring Holistic Fair in Loveland, Colorado. This amazing fair takes place on Saturday and Sunday March 14th and 15th from 10am to 5pm each day. The fair is located at the Ranch/Larimer County Fairgrounds in the South Exhibition Hall just off I-25 between Fort Collins and Loveland. Take the Crossroads Blvd exit and follow the signs to the fairgrounds. Stop by my Empowered Goddess booth to check out my lovely handcrafted metaphysical supports. We always have something exciting and new to explore!

Rev Ann Rene

About the author

I am a holistic healing practitioner, spiritual minister, and teacher who holds a broad spectrum of certifications and training in alternative as well as traditional healing therapies. I have traveled the world extensively studying wise woman healing techniques, energy medicine, shamanism, witchcraft, indigenous spirituality, and esoteric teachings. Soul Song Healing Guidance is the name of my healing and teaching practice. I have spent over thirty years empowering beautiful souls through heart centered energetic holistic healing support, intuitive guidance, and spiritual counsel. Additionally, I offer extremely unique handcrafted artesian metaphysical products, original artwork, classes, and individual healing sessions.
In Peace and Love,

Rev Ann Rene

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