There exists an inherent connective matrix of energy that is the vital force of nature and all Life. This vital energy is all around you. It contains you and supports you. This vital life energy resides within you and sustains you. It permeates all that is: your entire being and that of everything in existence. It is the spark of Life.
It is the air you breathe, the water you drink, the food you eat, and the love you feel in your heart. This vital force of nature exists in a state of intelligent perfection. Your body and all Life, therefore, knows how to heal and reach a state of balance.
Energy cannot be destroyed. Energy can, however, shift and change. The vital force, your vital force, will naturally seek out balanced perfection and a state of optimal health and well-being. The level and state of your vital energy, and its expression, directly impacts the way you feel.
The expression of your vital force can become depleted, blocked, and stagnant. If this happens, you may find yourself feeling exhausted on all levels: physical, emotional, mental, and spiritual. This depleted state supports imbalance and disease.
Whether you realize it or not, Gaia provides all you need for Life, healing, and your well-being—you are supported. The key to this connection is coming to know yourself well enough to understand your needs and how to meet them. This empowers you to take action and the steps required to support your state of optimal health and well-being on all levels.
The implementation of certain daily practices strongly supports your state of optimal health and natural balance. This provides a strong foundation in which your body and mind may reach a more ideal state of well-being and assist you in restoring natural balance and whole health. It is within this vital state of optimal well-being and expression you stop simply surviving, and begin to thrive.
Below I share 6 suggestions with you—all of which build and nourish your vital force, as they also support optimal health and function.
6 powerful steps to a more balanced state of being:
It is important to implement any changes in your daily routine slowly. Empower yourself and your healing process by choosing nor more than one addition or change per week.
Doing so allows you the time to integrate change and sets you up for success. So, whether you choose to take a new yoga class or drink more water each day, be patient and kind with yourself. You will be feeling a greater sense of health and well-being before you know it!