Relaxation and Rest Guided Meditation

The Relaxation and Rest Guided Meditation is 11:25 minutes in length. The latest scientific research shows the importance of stress reduction in maintaining longevity, health, balance, and well-being. This deeply relaxing guided meditation supports stress reduction, holistic balance, and well-being on all levels. Nightly use of this soothing meditation facilitates and supports your body and mind’s natural healing process. The Relaxation and Rest Guided Meditation makes a great addition to any bedtime routine, assisting in winding down at the end of the day and supporting a movement into a sleepy state of being.