Your toxic load refers to the level of toxins currently and presently held within your physical, emotional, mental, and soul bodies. The amount of toxins you are carrying on a physical and energetic level dramatically effects your health, well-being, life experience, and your capacity to heal and maintain homeostasis.
Understanding and reducing daily life stressors holistically goes a very long way in decreasing your toxic load. Additionally, supporting as much daily relaxation as possible provides a key foundational support for toxic load reduction. Relaxation supports balance within the sympathetic and parasympathetic nervous systems and the endocrine system.
These super important areas of regulation within the body directly impact your health and well-being. When you regularly schedule times of rest and rejuvenation, you support harmony and healing on all levels. Stress run amok and left unchecked without resolution can contribute to some intense imbalance on many levels. To truly reduce your toxic load, you need to holistically de-stress.
Things that will increase your toxic load:
Things that will decrease your toxic load:
As mentioned earlier, relaxation is an important factor when looking to reduce your toxic load. Here are some simple beginning steps into de-stressing:
With an increased awareness, and a few beginning steps into relaxation, you can easily reduce your toxic load. Before you know it, you will be well on your way to a richer more balanced sense of health and well-being.